Ayurveda is not merely a system of medicine,
it is a way of life.

Ayurveda originated in India more than 5,000 years ago and is the oldest continuously practiced health-care system in the world. Ayurveda is the science of nature, largely preventative care, enhancing self-awareness to help us make choices that support well-being. This system encourages us to catch imbalance before it begins and develops into disease. 


The science of Ayurveda links an ancient understanding of the qualities of our world, to how we are each affected by foods, lifestyle, and environment.

Self-awareness, to know ourselves and be true to ourselves, is the aim of Ayurveda. We are all aspects of nature and remain happy and healthy if we are true to nature, in our own unique ways. Ayurveda views each individual as a unique combination of the 5 elements: ether, air, fire, water, earth. This individual constitution, or Prakriti, is a specific alchemy of the five elements that is YOU. Each of us in this human form is a microcosm of the manifest universe, we are all made up of the same stuff: ether, air, fire, water, and earth. 

At times it becomes difficult to see the light of self, and to act in accordance with our personal nature, and the nature of being. When we try to live outside of the laws of our universe (example: sleeping in the daytime, eating foods out of season), we end up swimming against the current of nature, which drains our vital energies and results in low immunity, and eventually disease. 

The Ayurvedic system of medicine prescribes changes, often simple ones, in diet, lifestyle, and environment to bring individuals into balance with the elements of their constitution, climate, and daily life. The 5 elements join into compounds called doshas, binding the elements into flesh. These are the foundational energies of the body, and govern circulation, digestion, assimilation, metabolism, immunity, and more. An excess or depletion of dosha(s) in the body is responsible for illness. Understanding which dosha(s) might be prevalent in your body can help you choose the ideal foods and rhythms to promote wellness.

Ayurveda uses food, spices, herbs, bodywork therapies, daily and seasonal rhythms, and gentle seasonal cleansing to nourish the tissues and to remove stagnation and toxicity.


Kate recommends the following resources to enhance your understanding of Ayurveda: 

The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well by Kate O'Donnell
Everyday Ayurveda Cooking for a Calm, Clear Mind by Kate O’Donnell

Prakriti by Dr. Robert Svoboda
Ayurvedic Healing by David Frawley
Balance Your Hormones, Balance Your Life by Claudia Welch
Ayurvedic Healing by David Frawley
Yoga and Ayurveda by David Frawley
Ayurveda and the Mind by David Frawley
The Path of Practice by Maya Tiwari
Ayurveda Secrets of Healing by Maya Tiwari
The Complete Book of Ayurvedic Home Remedies by Vasant Lad
Ayurveda: The Science of Self-Healing by Vasant Lad
Perfect Health by Deepak Chopra

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Websites & Supplies
Banyan Botanicals Trading Co., Albuquerque, NM
Pure Indian Foods (for grass-fed Ghee)