In Ayurveda, the changing of seasons is an ideal time to establish a state of balance, strength, and immunity. Enjoying a seasonal diet and introducing a few daily rhythms, or Dinacharya, can right imbalance, improve digestion, and promote peace of mind. Join Kate for this workshop at Down Under School of Yoga in Brookline to prepare for the shift in seasons and establish routines to feel better all season long. The workshop will cover seasonal Ayurvedic diet and lifestyle recommendations, and an introduction to Fall cleansing, personal intention setting, awareness practice, and a gentle yoga practice.
Ayurveda, India's ancient healing system, considers the changing of seasons an ideal time to establish a state of balance, connection, and enjoy optimal health. Join Kate O'Donnell, Director of the Boston Ayurveda School to integrate the energizing, purifying, and bright practices of Ayurveda's spring routines. You will explore the principles and practice of cleansing and specific daily rhythms, or Dinacharya, to help move winter stagnation, improve digestion, and promote peace of mind. Kate will also guide you in a spring Ayurvedic yoga practice, and a few seasonal diet and lifestyle recommendations from this ancient science. Give yourself a boost out of winter and enjoy a healthy spring.